Recent studies show that nearly 60 percent of long-term relationships stand the test of time. But that means over 40 percent fail, leaving both parties picking up the pieces of their lives.
Figuring out how to move on from a long-term relationship can be a difficult and painful process, but it’s necessary for personal growth and well-being.
So, how do you start the process? We can help. Let’s go through what you need to know to help yourself move on.
Allow Yourself to Grieve
Ending a long-term relationship can be incredibly difficult, and it’s important to allow yourself the time and space to grieve.
When you’re trying to get over a breakup, it’s important to acknowledge these feelings and allow yourself to feel them without judgment or shame.
Give yourself permission to cry, talk to friends or family, or seek support from a therapist if you need it.
Remember that the healing process takes time. Allow yourself to process your emotions at your own pace, and don’t feel pressured to “move on” before you’re ready. Trust that with time, you will begin to feel better and eventually move forward.
Cut Off Contact
When you’re thinking about how to get over heartbreak, you might be wondering about contacting your ex. Cutting off contact can be a good idea, particularly if the relationship was toxic, abusive, or caused significant emotional distress.
However, it’s important to carefully consider whether cutting off contact is the right choice for you, as it can also be difficult and painful, particularly if you still have feelings for your ex-partner.
If you do decide to cut off contact, it’s important to be clear and firm with your boundaries. Let your ex-partner know that you need some time and space to heal, and that you won’t be responding to messages or calls for a while. It’s okay to block or unfollow them on social media if it’s helpful for your own well-being.
Focus on Self-Care
When you’re getting used to life after marriage, you need to ensure that you’re taking care of yourself physically and emotionally.
Practice meditation or try exercising to help you manage stress and anxiety. Get enough sleep and maintain a healthy diet to support your physical health.
Reach out to your loved ones for support and comfort during this difficult time. Don’t be too scared to ask for help or to talk about your feelings.
Get Back Out There
Finding a new partner after ending a long-term relationship can be a natural part of the healing process, but it’s important to approach this with care and intention.
When you feel ready to start dating again, take things slow and be honest with yourself and your potential partners about your emotional state and what you are looking for.
It can be useful to make a list of qualities you are looking for in a new partner and to set boundaries in a new relationship.
But don’t worry that you’ll never find a long-term relationship again. Recent surveys show that over 70 percent of singles are interested in long-term relationships.
How to Move on From a Long-Term Relationship: Start Today
Remember, moving on from a long-term relationship takes time and effort, but it’s possible. Be patient with yourself and trust the process.
Are you ready to get back into the relationship game? Contact Perfect 12 today.